The lack of a balanced diet can cause a deficiency in micronutrients.
This results in our body being unhealthy and craving for extra or more food to compensate for the deficiency.
Macronutrients are abundant and easily accessible from various sources like grains, sugars, vegetables, dairy, eggs meat, and fats.
Energy and alertness improve with good nutrition intake.
Antioxidants are nutrients such as vitamins, minerals, and proteins, or some other molecules playing a similar role.
Antioxidants play a major role in detoxifying the body from free radicals.
It is important to keep free radicals under control with the help of antioxidants or they may damage the cells and cause various diseases.
Those who tend to follow a specific diet result in a lack of certain nutrients.
If you intend to follow a diet do ensure that your nutrients are intact and covered in your course on a daily basis.